Ability Counselling & Psychotherapy

Your mental health matters and you get to be supported as you take
the next steps toward healing and growth.

Learn how therapy can below


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Do You Ever Feel Like Your Emotions are Getting the Best of You??

 

Maybe you’re dealing with stress, burnout, or depression, and it’s affecting your day-to-day life.

You may be trying to make a positive change but find yourself repeating old patterns.

Or maybe you’re just looking for someone to help you sort through a challenging transition, such as a breakup.

If any of these describe you, then I’d love to help.

Book Now

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Welcome. I’m Happy You’re Here.

I’m Samantha, a creative and compassionate Registered Clinical Social Worker

I believe that everyone has the capacity to make positive changes in their lives and aim to help you do so by providing a warm and safe environment where you can feel empowered to find the best version of yourself

Book a Consultation

Professional Therapy. Tailored to You. From the Comfort of Your Couch.

Virtual Counselling Services for Individuals (18+) in Ontario, Canada.

When working together, you’ll receive personalized and evidence-based support as you explore your emotions,
process your thoughts and take the next steps towards achieving your goals.

Discover more below.

Common Concerns and Challenges

  • Depression 
  • Anxiety  
  • Stress and Burnout 

Counselling Modalities and Clinical Approach 

  • CBT (Cognitive Behavioral Therapy)
  • DBT (Dialectical Behavioral Therapy)
  • IFS (Internal Family Systems)

Examples of Therapy Goals

  • Making Positive Changes: Improve behaviour and routines for a healthier lifestyle.
  • Enhancing Relationships: Improve communication and connection with others.
  • Setting Boundaries: Establish healthy limits and assert personal needs.
  • Stabilizing Mood: Achieve emotional balance and regulate mood swings.
  • Healing Past Wounds: Process unresolved emotional pain from the past.
  • Getting Back to Self: Strengthen self-identity and reengage with the world.
  • Self-Care Skills: Learn to prioritize and take better care of well-being.
  • Being Present in Life: Cultivate mindfulness and engage fully in the present moment.
  • Understanding Emotions: Identify triggers and stressors and develop coping strategies.
  • Building Resilience: Develop skills to effectively manage stress and bounce back from challenges.

Welcome. I’m Happy You’re Here.

I’m ACP, a creative and compassionate Registered Psychotherapist.

I believe that everyone has the capacity to make positive changes in their lives and aim to help you do so by providing a warm and safe environment where you can feel empowered to find the best version of yourself

Book a Consultation

Welcome. I’m Happy You’re Here.

I’m ACP, a creative and compassionate Registered Psychotherapist.

I believe that everyone has the capacity to make positive changes in their lives and aim to help you do so by providing a warm and safe environment where you can feel empowered to find the best version of yourself

Book a Consultation

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